Cole, Lenny, and the vegetable beets

The Tonight Show that -- to anybody tonight. And -- it to read another Google. The Danish study elected -- ideas like this. Mikey show. Tonight show -- opening -- tonight show this is the music and cheeky. We'll show robust and good luck when Mike starts to talk it will -- Sports. Guy. Yeah yeah yeah yeah yeah yeah you don't. We have a I guess in the studio and it and it -- Lanny what is -- actually speak to guess. It. Against -- old furniture yet it's nice nice way to describe -- so when he. And all the -- is revealed when you can meters of apartment on all the stuff on the -- Two million shares. It's cold right it's a relative newcomer it -- that's right -- when you start you know like about eight.

Months -- six months ago. November November's of them -- that the -- and months ago and Cole is a former -- it's right now find out all about -- Cole is a former minor league pitcher. For which organization. -- 00 independent. Independent -- which you play college -- happily Tennessee Martin. -- small school. With -- right hander left and right here right handed pitcher which have for stuff. As well. Three the now. It never happens if the use it again and books old time. We've played addresses of all talk recruited you for that. At that it in -- charity games of this campaign. Even strike or decide not to prize money and that's. What's that means a lot. Oh yeah and you know played last year was Lou reliably. And some local tell us it's not -- Estonia yeah it's a good game with some people actually but. You know it's it's -- you'd be up and Cambridge and it's beautiful there it is right here so it's rupiah and -- Pretty good play. Cherry trooper who sent this to our. This usage. Of the point. It knows about economics right -- Troops our troops to.

Tennessee my night thinking of the Celtics pick in the draft just -- up with him yet not at all not at all he's got some good stuff comes his way it looks like I mean to have. One Tennessee mutton grad. While that's in in grad graduate I don't think you did that he. How does that even matter anymore no crowd really doesn't know about my point is to have someone in Boston in sports one from Tennessee mine to have to that's amazing.

You know high graduate high school I had a copy an entire. Biology. Arena chemistry final off the girls next -- test. -- had a copy the whole thing Japan. Yeah I had a seat. And I pass found out about on the last day schools throughout like pretty overjoyed but I the I had achieve arm admitting it now because it was so long ago at the statue limitations. That they can go back and take away that one diploma that I do have the you know. Based on that so I know we knew what I do this thing because it's called take -- leave regularly on -- and and it. It's it's fun to do -- it's a fast pace it's a fast paced thing money because -- elbow back and forth like watching a volley tennis I've seen it yet to humans. -- we want everybody's seen in every single time it's on Euro signal one of -- don't you know stuff I'm telling me. It's it's it's Mikey on TV house to house and listen overall as far as on the high Def goodness because you know in my case -- dep is not my friend appeared young good looking guy like -- Of course all the people who were invests in -- Pretty American people I get analysis. Oh yeah oh yeah. Let that happen. It's high Def that's what it is you know I've I've actually -- image -- death actually had -- goes -- Gonna detract from. -- Now IE baldness of course and and by the way speaking of baldness the the entire segment take it leave it will be sponsored by doctor Robert Leonard a group. And yet what I know from that you know he put my hair back where it needs to be back my neighbor you cool. -- shape your can take it all out by choice. But you're not you know are you ball deep or just shake your head -- its style thing.

It's out started out it's -- Gaza style thing. You know Mikey. You gotta you -- yet. Don't you look in the mirror and that's not what used to be so it's 5% percent of -- you know and him on TV -- times pressing bitumen through Hewlett even younger person. There is talking about now I feel -- he thinks diesel.

Stressed and hip hop fashion and that's why does and where it is to -- you know becomes the radius that it would. If we want which were trying to do. It's China's human you know images show like bathing -- something he said.

The best laid plans sometimes don't just welcome to -- yeah affect them. -- Now. -- argument the in the TV business. Five years -- so you're pretty pretty new to that yet but you don't rate at Boston's big city -- of their. The big big network all over New England that's and most most homes get NASA. It's arrangement they have the cable companies and that's why people would -- Red Sox it. A cigarettes I know what your fair I know you're from originally from Chicago yes there. So does that mean your network of food just -- him via your Illinois or does locomotion does that mean you are a cubs fan. Sometimes. Welcome mind you get -- house boy ray's got some pretty okay when I graduate college and we fields and the bulls. Of course the very much here about right now so yeah there has seen better days. Groping watch Michael Jordan play every single day. Top Nazi Chicago's really we talk about big league towns department -- him for four different sports they have five teams Chicago they have like New York, New York has more than prevent its the only talent more than. Chicago was about a major league of cities you can possibly -- So you you were accustomed to major coverage you would now when you grew up to aspire to be a sportscaster recipient baseball ousting a baseball itself. It was. What would make you know that was over way it was there's certain guys don't get paid anymore bullets it's. That's I you know yet. And on to bigger and better things course Cole writes from -- is where it's read by your phone calls call talk about any sport -- matter what is because he's from Chicago where they have all four or five cameras. Chicago you you spent some time on the year in Louisiana that's right thousand Baton Rouge commercials two year what's the big stuff down there is a football -- Sox the saints -- So hot but opera's got that they actually were -- championship games so I Ellis come yen -- he's basic it's basic -- right. He's at the foot on the news well I mean I -- You're talking about the saints side it's and it's got deflected that writes I lost lowest respect for issue when UConn just totally bottled up Shaq when they played -- LSU and you know held a twelve points let's -- It was. Seven years ago -- a long long time ago that.

Said he I was at tiger stating them yet that Tiger Stadium on -- on -- like it right now I was -- sales of big college football fan and I'll. How -- was always NFL first -- mostly from Chicago Negroponte sports samba. But I got there in the first Al Michigan never went -- was LSU Virginia Tech it was game you know boy in the end that was his 49 to seven. I was at that game today. It was is that it's not like it's not like you for -- officer -- drinking going on amassed a little bit it's a little bit and -- it -- warm it's nicely animated smells like.

Yeah I don't tree out back I don't have any interest in that right boundary. Our telephone number six -- 7779085885250850. -- planet Mikey we have Michael in Beverly. Michael you're next on the radio.

I I -- I don't I you'll blow up to. I have a story about. All-Star team in Austin that was great idea.

Yes it sure was and remember now you're dealing with the man who knows the final score. The location of the game and -- the MVP was for every All-Star game ever.

Well actually I'm following you because you're the only ones that I think would truly she -- this part. -- get -- and I made up a couple of passes. To go to opening day this sort of we have created all areas got to you've -- them I. You -- you and I it is in -- it -- a friend of mine we're you know Iraqis in a Bloomberg weighs erotic. -- it worked great.

Charities are cocky.

However you may go to -- out. So I don't know.

are cocky I think is a big difference.

You well we're gonna start in came around. I decide if you know try to be able to use it in. Oh went out of Fenway Park where he talks. From him down but he. -- Pitched tents and sort walk into the tent and who submitted this and and Italy based on and they were. Festivities going on the as saying enough yeah. And so are locked in in the backside of -- there was Brodeur went down in the door. Down McConnell came around in baby bear was my first -- in this great and said he. I'm coming around to. It's early entrance to the start. On our club and continued down on the buyout and I'm in the in the dark. Came up the -- out.

Take a step by regular on access to harder if you -- like just aren't okay say he's not sure that you -- and we know that's how well I broke out.

Fox is the game they do -- it. The third -- car comes out there's some some doubt.

You know your filed a whole lot Michael accomplish our hold to your phone. Absolutely blows and it is one lowers phones have earned a year that's bad at that they're certainly thinks so. To say where he wound up what -- don't give a chance to sit on it maybe can wrap it up real combat meanwhile you know let's open up -- for summary but the itself on. And toll free 88852. Fives nearly fifty legacy just to Sharia have -- it off the top my head. Which this all stars are just name a year right now before you do that than a year for a Scarlett and I had to be -- that we it is called him ahead -- Also -- game in Pittsburgh that he couldn't remember happiness errand at night it was over to tie him for most section I don't recover that didn't note -- is a lot his life lost somewhere in cyberspace about this how much was gas at that time. 1941. He dropped it in 94 -- easy because then that of course as you might remember. Was the years that they played in Detroit it would that was later be called Tiger Stadium who's at the time is Briggs stadium. And in 41 I think America only one I think the score was. I believe it was 75. The final and that one and and -- are at the time I can't tell -- the MVP it was because back then they didn't have an angry they started that hope for a process and 62. Aladdin and -- acting all like yes the the home run. By Theodore Samuel Williams and walk off. Sure it was you should I was one of the major All-Star moments and I know the ball yeah but Steve Michaels phones -- Bennett Williams told -- that they would walk up and run in that game and you call that one of the biggest and this guy it. He had a few -- if he gets well yeah. Now Michael that's better guide -- all right so you're on the dugout steps.

There are almost steps and fox is doing. No doubt that. You bet they're due to fly over Donna Summers -- and arms standing there. And announcer and I don't think there was -- At that point. There's no problem off all of the false starts please moved to Kansas sell. Well only yeah and problems -- knew where Kansas selling was but I -- So I couldn't go back down so I walked out to campus now. Walk in with all of all that the All-Star in the -- And the police that I couldn't get out of police armed armed. And they are sure over Cuba elevated to -- to what we're meant to think before when he club. And Al invigorate the way it is.

We're twenty something completely different must go four or or you know about the port twenty club -- that's -- apparently at. Dateline and sit down. And my story what's happening when it happened fruit cup and all personally don't have a lefty. And down on artists because it came out yeah record. You know as -- week. -- went I young an eighteen year old waiter comes over. And as well -- and now about 55 that's the thing this sorry that -- out for credit card. -- Probably speakers and and let you can't have a hate -- it you know they were apparently -- like we got a so what's expiration date and is credit card.

and so I said okay I've gone through this whole bank yeah I I can I re saying sort of democratic. Two minutes later the -- from -- any recognize Robert fingers where there's mustache. And he said I'm really sorry. It beat back the credit card Kate frustrate felt everyone I get out I leave -- article on the Green Line and that's just.

And let's let's -- mail or call one hell of -- story is on. You believe that crash it was. With a very very. We get -- the very talisman. It did instantly at every Berrian last word game quickly.

Okay I you know we we all have stories like we just yet we also against the we just don't tell them on the air yet. That we tell all of it really really slow parties. Outset that All-Star game yes Batman a ghost story that we were at the in the WEEI. Luxury box it was jam packed with people could they go impeach -- there which makes it automatically makes our means there at the time. They both lost weight now but at the time boy who hard to move around and it. When -- came out. And they had the big greatest hitter that ever lived and you know in the whole thing wave and all the players -- surround him there was not a dry eye in the place. I looked around and I saw. That did not -- should have tears in my eyes I thought the operation you know it's. I looked over. -- It was tremendous of course maybe one of the greatest moments in history ballpark I took -- it was pretty awesome and of course have been long time since February had an -- you know I'm gonna see if if Cole who's out of Chicago. Can remember the last time there was any and All-Star game in Chicago 1990.

One about US cellular field you'd think in Wrigley. It was 1990 for really Big East via they had -- and in 2002. And and 2000 theory. I went to 1990. What is it with that field it's so. It's playing it's got all the charm of a new Kmart store it's. The sale analysts Michael amnesty. Means it's a group called it yet admiral Kaminsky so. But you know you have to go some to get there first of them trained and can drive the parking parties parties there you know camp park on the north side. I went there -- ballparks the same date as well as rare occasions where the the cubs have the cardinals town to commemorate the first universe the first night game really feel the night the Red Sox were playing against the White Sox now to take the Red Line. From back and forth yeah that's pretty direct route that's right -- two games one day there in Chicago that good food itself. It's about it that's about it yeah markets in in Florida hello mark.

And might carry it on Wednesday. --

I -- went -- but I'm watching right now and I knew this I've found out this summary of some B is Arabic. It's very natural it's -- hairpiece and he's got this special solution he dips it in before it goes on the years like shoe polishing gravy. It's it's dead -- up like that even if you probably -- only had a hairpiece.

I got it right again. And water only educate the public like he does -- do -- it's not Florida mark. I have a I need some help on it and -- the MOB king and it's also that you know last product called. Here's the -- Com. I have directed the actual got cold there which is good because he maps. Okay yeah. Right now watch and sadly the yes network to a rerun of some. The point that bad areas is that when the Red Sox. -- Caspian 1988 baseball -- it's blocked on DirecTV. Called DirecTV DirecTV saying thank them. Talked and that's what I thought did not send -- says it has an -- in MLB blocked some can be -- captain.

Blocking a rebroadcast of a game from twenty years ago.

Yes yes really I don't -- the Democrats are part of that back when he got up and I know you know people okay here's the point. That you're talking about point oh game all right now that that sort of thing and normal just fourteen for the seat block kind of stopped everyone of them blocked. You really get the Yankees. Began you can take all the rebroadcast or don't.

what it does a contractual probably win. Going up against Major League Baseball in times of exclusivity for example when fox has the weekend games. -- NASA has all the days of the Red Sox but. When fox has the let's say it's a Saturday game only that. And he is and is there a rule somewhere Major League Baseball on down through all the different affiliates that you can't show. Baseball. Gave up against that is -- guy does I don't know how you would know maybe we should jolt --

Here's studio probably about him that question you is an important that there's a lot of rules and and a Major League Baseball has they have a pretty tight grasp on their. Products and the products.

And they bills. But that that's why I'm calling you because. And we have done many -- a lot of historic or even present the reds are playing tennis in the go to the game into -- our -- after the game that's also blocked.

So you're you're level not seen this happen or not you're not -- against the Minnesota Twins right now and right now. From 1980 no I can't.

Born when it's gonna component part it was an up and here right now yeah just that.

So yes can do that.

yep I just watched the yankees and the all. Royals must have been on you know I got 881111. And scored -- and I.

I hate the Yankees so much you know I do. I I just say no to yes.

But I really don't -- so. But might point out product they have the fact if the Yankees the rebroadcast he's all games and nobody blocks them why of the Red Sox gave him blocked out by the an area.

You know what I -- and I'm gonna do for you though Alex I'm a mom with coal which is next week. I'll walk the walk and ended Joe -- office unannounced LC jolt jarred it. I need information but one of our listeners in Florida needs to know sir and I'm sure he'll tell me the truth is he's like that it could be something with -- carriers well. Because I know.

Well -- be diverted onto everybody -- through blood DirecTV and I burned through. That and and they can there's two point of the fact that Major League Baseball has something that would put upon it.

You know when -- do is next I would burn TV's the soup for that. Yeah lower -- try to have mark wrote a you know -- call me back I'll try to get that information because there's.

Your listeners does not meet doubt be of help but other people cross the country a piece in the face -- the William block.

I'm sure that's a problem and will try to answer for thank you. I'm first and foremost -- journalist. And as you know I go to the lot of these stories are to help the greater good of the American people. That's enough about. I noticed that to any email females walking around and Energy Department address on. -- community emails force should we have people right now she's out of the room should have them load up with funny frank please. Okay right now as she alcoholics -- leave everybody right now send him funny email has a really difficult name to pronounce or something. Send through planet Mikey at WB -- act on his -- gonna commuters she hasn't noticed we're gonna -- starting the clock. We. -- emails from hell. You know caller asked about you know. So -- see Alice dads -- something. -- Well yeah but -- we if she doesn't know right now that were to -- them. Yeah I've purity or your computer instead of your phone sort of funny sick email to right now Virginians. We -- it and we'll give number on the year. 867 I've reorganized certain number.

Hey look it's a Yankee fans -- and Gloucester Mike got.

It doesn't I don't wanna -- it. Attractive particularly don't go don't favorability and -- New -- Detriment to not notice it has all right I don't think I'm -- I don't I don't Obama would appreciate it by the -- the good life.

He's going to be bigger than Marv Albert someday without the hairpiece.

I can't make individual relationship I did all right. Up front about it are you talk about that might -- in Florida -- right. I'll also probably a total of about the radio. You know pretty liberal logic. Ironic that night didn't we won't know which ones this. Thank you want to get what you were comparable. -- hero -- it was the pitcher not. Not their opponent what -- born yet to run sake well yeah -- a couple of months if I hadn't. You know command about a mother might. The picture. Rasual contact at all. Contact at all.

Yeah you're a 107 years old to trust your memory Imus is gonna cut out. And I -- an. It's called and rips -- rule out.

I can't commitment commitment to look at analysts -- committed to. Another in the big -- That would look at the bonuses and I simply don't want to resupply these -- the ball again meant that double play action when they thought he. Repeat -- I can't win it's hit and run amok and it would come and apply it to block the trade between sergeant about that night.

You know so much you. Know okay you know -- on the radio I yeah. I hadn't. And I appreciate -- I got -- My copyright notebook -- probable course you did well now frankly ask your question one year old now -- can't tell -- you're eighty zone that we had when you didn't that make you a front. I. Can't rotate. If I had to --

I think it should look about you. And I don't dog cause -- a couple of but that was overlooked by our people on apple bugs. I can't look at all the what to -- out such free -- was settled by the agenda and frankly women bought.

When you're at the foxy lady you know lab dance but the girls ever asked why you have steamed clams you -- I -- clock -- right Mike -- I -- blip but I I kind of trick is frank did you just get married frank. God about a got a lot of ways of the day the wind is correct yeah I congratulate.

Memory bank acting I don't know maybe you don't want to hold. Well what about what was to present situation like that now. Yeah I'm gonna have a good I don't know how many people got. Instead I look -- Obama don't like yeah right yeah. Accessible until the mail where you want your iPod they expected. To five point blowout the twentieth anniversary public debate. Mac Cuba and I think -- gonna be a brick mountain.

I'm currently in -- And Mikey I can't wait what are -- W we all. Liberty holds a couple weeks ago August curse the Yankees being first place games in India need you today you amended its August 30. They've bumped himself back a month. -- does the same it is heating bill. We have Jenny female female coming up she's here in head to rest of -- need to be more distracted from my appointed rounds here any. Assistant and I Vegas act our idea is don't buy it now she's here via. Panic. So called again the mask -- it's. Cold right -- assembly -- the the inevitable 100.

Paul Hogan Brooke Hogan now Terrell Owens looks like he's gonna have his own reality show on VH one particularly even Martin probably even joked. That's not reality show that's not reality show I -- their. Even now I want now watch what admitted that show good. So you're not gonna -- Botero is new reality show on VH one -- did not -- a million years cold if you give them blessed.

Yes he did express and all right -- have the best thing taking Plavix. And we're talking sports view that radio listener audience six point 777 Missouri 588852550. And you can emails planet Mikey. At WE yeah I -- How does Boston compared coal in your head to to the pains of Chicago as far as their vehemence they're. You know their exuberance. More problems -- team that's why he's a writer.

Or more more passionate than anything embarrassing is it true obviously -- Chicago. No and I'll hit Boston more more than anywhere I've ever seen I think you can be with you know there's only one Red Sox obviously Chicago yet. Baseball fans divided so -- There's kind of federal tug of war it's true does that mean there's -- there's definite fan base there for every team it will probably be similar in Chicago if there were no White Sox. If there were just the cubbies beat justice nuts I it's I would say so maybe maybe be so maybe -- I see a lot more. Patriots fancier -- bears fans maybe it's because of success -- last juniors by. But that's but it's a pretty good -- through Alia Ali it's a tough ticket to -- I mean yeah. I only game I've ever since he was -- Mac account for work group as a kid it's tough to its -- you know you wanna hear my only Michael Jordan's story. The only conversation or have my -- and Gibson at the Springfield Hall of Fame game. An indictment exhibition in a span over speaker. And bulls came and played the game after his I with a lot of work for channel three -- for the time microphone a camera I want tonight said.

Is that the shoes. And he looked at me like Alec. Freak he said. He said is if you believe it is and it's okay is that the underpants. That is -- or could be on wrinkled neck and start to get it that he just. He knows. That -- ago or is that the Gatorade. And he looks at me like -- half smile on his face what the hell you do egos. Lot of options nine cents a X three questions three answers it worked exactly perfect -- the peace idea he'd been through this crap before they Mikey but I took the thing I was too this'll fingers on comparing Elvis because it was a big day. Yes -- do you know go ahead what.

I guess now you have on off of beats and useless speech yeah recently checked that and nutritionist actually tell you why he taught useless. Okay what's what's the actress' name. -- And you -- nutritionist Deborah.

I am not a registered dietitian.

While -- so tell us about -- because we really need to know.

Well apparently no one additional likes spam at that what I'm hearing.

That's true why you know you don't work for the American beat council.

I have -- it and -- there aren't. -- will say that there are about the benefits could be but -- high -- which is something in the people don't get enough out.

As in everything high in fiber that he doesn't taste good.

No all -- that the only hearing that.

Not only that it doesn't taste good generally is high in fiber yeah.

I think these. High fiber foods state militias and most of the people I know raise.

How how many beats equal. One bowl like he selects.

Now that its request information about one cup lead they've beat -- three grams of fiber which is an average amount of either four. Fruits and vegetables -- total. It might have a little bit more but that's because it added I'm going to look at somebody fails that's -- is added to it if a grain.

What about -- fiber pillows the eatery dissolved in water one -- and every fiber you don't even see it it dissolves are gonna be fibre and there. Not an official actually I synthetic -- So he beats are good for you yes. I'd but -- don't you know that most.

Well go to -- it depends and I think you know you ask ten people might get elected they liked broccoli other five might. People acted -- it out.

Dates -- tell you this solar bitch and nine at attend alike beats Deborah.

It could be true and I big bucks because people don't know what to do with them and.

That they try to give us beats not kindergartens and -- Yeah it you don't punish me tells me couldn't go out on on recess until we got done -- Like punishments and ask -- question Deborah. It's corn food. It it on it yet that boot because the body or interpret it well it certainly -- eat corn the body. Clearly the body does think it's food.

Well it's hard to digest so right and most people don't probably chilly early and your rights but it -- they don't they just all of it.

That's Hussein and so if it's stricken the body that I think -- I think those Indians and at one of -- landed on Plymouth Rock. I think they screwed disarmament deal we gave them all kinds of nice trinkets to stuff and they said -- we but he did every sense in the jokes on us total disaster.

Yeah well you're I think Clinton had lots of other more nutritious food -- sworn to protect aren't but did you know I don't know that we need that and one -- my tapped into it so I agree with.

It's just -- love corn corn and if there's if there's anything -- tasty it's corn on the -- with lots extra -- extra -- gonna kill me Deborah.

Apparently it might yeah have a new -- I've been demonstrated that the chance that it will clog your arteries so I guess -- the butter that would be great.

Just love butter -- its record from the midwest. -- August.

Yeah you need nothing on it.

You put little salt bullish little bit but. You don't have to it's like it's like sugar it's like -- it -- fantastic you know some are just printed out a whole page about you. Deborah Deborah -- And mass RD Al the end CC SS DN SC ACP TD CW PC well that sounds official. Are you edit a hero boxer who. While it's a lot of credentials.

Yes. I -- familiar cool. You know it four years undergraduate and tears after. And then you do you want internship and then some of the letter that some of my certification.

Then got a lot of certifications. I I have one certifiably insane. And I but I -- was trying to lose twenty pounds before this bike race on on the bike right on August. First for the pan mass challenge -- gonna drop twenty if you could tell me five things to eat and three things not to eat -- just say as far as losing twenty pounds.

And as a -- states. For the three and not to eat what do you think and I'm -- sugar.

Hops at night before bed all right that's the -- we talked about it you know. Beats. But nobody nobody really.

And and the third thing which anybody who knows anybody can and it my clients that have ever -- they want the know that I'm going to save red meat.

No I -- Ice and wait how about the Atkins Diet says nothing but red meat market that --

Well we've learned a lot since then it Atkins Diet is that -- stayed so long term it's not like it's remote Arctic seas and probably not gonna help -- long term weight -- probably -- wait for the pan mass challenge but it also keep an upgrade.

Well maybe -- not blow right back up to five rounds I give up and eat -- and I -- you wanted to project. At. Okay well okay so so is enough gimme gimme gimme three good things I should eat -- my stomach and make me feel full Deborah. Can -- please don't say you -- eats okay.

But that no I won't they be a kind of player won't they be. But I do think vegetable. --

Yeah a broad. I love vegetable I just don't like beets or turnips.

And you don't need to eat so. You know you really don't Parsons -- or if -- any of those but. If you can focus on cheese -- five to nine servings of fruits. And or vegetables per day birthday that day that members serving a little serving -- half a cup of broccoli. Or. You know what cup -- like and it's why.

Why does it have to be that everything is so good for you is so boring.

Not I don't think about that you don't -- China to order -- red meat or chicken and if concession colors that. This sort -- well most the chicken and you know -- sound and -- it plans. Then you order some of the vegetable thing to think of all the different colors of the rainbow effect it's more exciting.

Emmitt you know we're -- not decorating her room will happen when we ask you both. -- I -- via via II you know what I I had to three slices of to Latvia of delays of two Latvia last in the between non 11 PM last night and today. Everett that's bulls beat out to force. So -- but I slop so much at tartar sauce on top -- couldn't see him there. I don't know it's counterproductive Debra Debra. Ever rule with mom don't eat any food after. What time.

You know. Subscribe to a specific time. You know people in I don't I don't know the -- research showing that you have to stop beating after 8 o'clock and 9 o'clock but it just makes more sense that. -- active during the day you're working you know when you're working and that I can say it up. You wanna eat most of your calories which we have fuel when you're active as we don't want -- huge dinner and then you --

Right so they don't sound comes home from a ball game work at 11 o'clock and nine has that pastrami sandwich and a cup will be is thing goes right to -- not good.

not only -- it really depends on the rest of the Davis are doing that -- probably not balancing act that they either in the billions more about the balance. Well one how many calories you're taking into an -- you're burning. But also about the quality of the food and how much in your eating about the date city you're feeling well like you've just said earlier.

Yeah it's about these things -- fish I know that.

You know you take a -- Innocent people finished deep fry it hasn't been acknowledged that what we're talking about for good nutrition.

I I guess and I and John Madden once told me. If you don't float I don't need it is that a good rule.

No well. Look I I -- saying you know would have to check out more of them would but I can hit it may have. -- lot of testing or eighty it's an investment simpler guidelines -- a couple of.

That is what it that's pretty simple don't slow and donated and -- all water and walk around of the current water that's honest I didn't. Whatever -- place of people wanted to contact you about being a nutritionist for them -- the organization is there -- website yours yet we can't thank you would step it evidently it. Dot sensible nutrition. A lot of letters -- I think I get all right. Sensible nutrition dot com his weren -- thanks for checking in. My pleasure what equipment when account when you're ready where you can -- gonna show any time because you're you're obviously much more intelligent than 94 point 6% of our audience.

Thank you and I note sent to the other if my math here five point looked at. Those are the ones that never called Reynolds thanks the -- stick it out.

We'll have a lot of show you know we get sometimes we get -- the time couldn't get a passport -- And and the artists and haven't biggest problem getting the passport three X three days three days later call a guy goes. I just scrap bits on my desk having two days some guy worked -- a great. Some calls -- and your passport. We need a passport to -- after June 1 to travel. To Toronto Ali yeah I went to -- this past march. Now you -- told us it was fine thank. You -- personal -- like to share with -- I'm engaged I heard crap idea. If it's. It's great -- Cubicle on your desk in the in the U wide expanses of the giant -- in compound Watertown and she's a lovely lovely woman so congratulations to you on on the -- and on the fact that she's a lovely lovely woman earlier so much out there where it but I was gonna come -- I'm not like that. Like that I've seen this in sidetracked it's not it's okay track -- and stay so far outside Boston. Yeah that's really really good and congratulations on them should that be fun and also -- you do a great job over there I don't stick as they work with the pricing that is that you are doing a great job. And it doesn't -- me any reason to suck up to -- of rations. Our right of golf in his time. Yeah let's do that I played today I was pretty yeah. But it's good to have you on the show and you come back you're welcome any time you -- right over there seat comes just from walking into that Telus definitely. Right definitely cold right from NASA and -- here will be back after the break calls you later definitely.

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